Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Red meat

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Why does my vagina smell sort of fishy/musty days after sex when my boyfriend ejaculates in me? There isn’t any itching or burning when urinating, so I don't think I have BV. It just doesn't smell like me.

They don’t know why though.

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1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Honey

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Has anyone experienced an out of the body experience, as a child, years before you had ever heard the term or understood the implications?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Fruits

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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